Why is Physical Therapy So Hard? Finding Ways to Increase Your Motivation

Finding Your “Why” Staying motivated to continue exercising can be fatiguing.  Especially when that exercise involves recovery from an injury or surgery. As few as 35 percent of patients adhere to their physical therapy regimens at home. While it may seem like “extra” work, the at-home exercises can be even more important than the time…

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6 Benefits of Good Posture

Do you remember the movie, The Princess Diaries? You know the scene when Queen Clarice (Julie Andrews) ties Mia (Anne Hathaway) to her dining chair using an Hermes scarf to force her to sit up straight? While it may look silly, and while many of us may not have $300 to spend on the ultimate…

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