
Running shoes: Maximalist vs Minimalist…or something in between?
By Cara Nichols, PT, DPT, OCS As a physical therapist, I receive a lot of questions regarding running shoes. When should I toss them? What about heel-to-toe drop? What kind of support is best? Should I add an orthotic or heel lift? Athletic shoes have literally run the gamut of forms (pun intended) from a…
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