Should I change my running gait pattern to protect my legs?

by Samantha Stadt, PT, DPT, FAAOMPT With the multitude of trends and literature available on different styles or patterns of running, it is difficult to determine what is the best approach for enhancing performance and injury prevention. Individual running form is often a reflection of not only training and skill level, but joint mobility, muscle…

Continue reading Should I change my running gait pattern to protect my legs?