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weight training

November 10, 2020January 26, 2021

Feeling Anxious? Weight training may help!

Talk about a year full of stressors! From global pandemic-related concerns to election-year woes, you might feel all sorts of anxiety. Looking for a way to manage it? It turns out that weight training can help ease anxiety in adults. A study published by Scientific Reports in 2020, examined healthy young adults who regularly lifted…

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