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Regular Yoga Practice Can Reduce Anxiety, Study Finds

According to a study led by researchers at NYU Grossman School of Medicine, yoga practice can reduce anxiety compared to standard education on stress management, a standardized control technique. The study compared Cognitive Behavioral Therapy, Kundalini yoga, and stress management education on participants with generalized anxiety disorder (GAD). While CBT is still considered the best…

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Yoga: Sun Salutation A Benefits

Grappling with staying inside can be tough as the summer months come upon us. With added anxiety, fear, and uncertainty due to current world events, it may seem impossible to motivate yourself to begin a yoga practice. However, starting your day focusing on yourself, stretching your body and centering your mind can help set the…

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